Apple cider vinegar is a popular health supplement with a variety of potential benefits, such as lowering blood sugar levels, calming acid reflux, and aiding weight loss^1^,^2^. The best apple cider vinegar depends on the purpose and preference of the user. For organic, raw, unfiltered, and undiluted apple cider vinegar with the probiotic "mother", Bragg Organic Apple Cider Vinegar is the most popular and widely available brand^2^,^3^,^4. For organic apple cider vinegar with a bold apple flavor, Fairchild Organic Apple Cider Vinegar is a good choice^1. For apple cider vinegar in capsule form with a high dosage, VitaBalance Apple Cider Vinegar Pure is a reliable option^2^,^5. For apple cider vinegar with a blueberry flavor, American Vinegar Works Wild Blueberry Apple Cider Vinegar is a seasonal treat^4. For apple cider vinegar in gummy form, Vitafusion Apple Cider Vinegar Gummies are an easy way to enjoy ACV^4. The healthiest apples for vinegar health are Red Delicious, Granny Smith, Golden Delicious, Fuji, and Gala^6.
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High in healthful substances. Apple cider vinegar is made via a two-step process (1). First, the manufacturer exposes crushed apples to yeast, which ferments the sugars and turns them into alcohol.
Can help kill harmful bacteria. Vinegar can help kill pathogens, including bacteria (3). People have traditionally used vinegar for cleaning and disinfecting, treating nail fungus, lice, warts, and ear infections.
May help lower blood sugar levels and manage diabetes. To date, one of the most convincing applications of vinegar is helping treat type 2 diabetes. Type 2 diabetes is characterized by high blood sugar levels caused by insulin resistance or the inability to produce insulin (6).
May aid weight loss. Perhaps surprisingly, studies show that vinegar could help people lose weight. Several human studies show that vinegar can increase feelings of fullness.
6 Benefits of Apple Cider Vinegar - Healthline
The apple cider vinegar diet, or "apple cider vinegar detox," has been gaining popularity on Google health searches in 2017. While studies suggest that apple cider vinegar may have some health benefits, the scientific evidence is not compelling and it is important to be aware of potential side effects. The apple cider vinegar diet is not a reliable, long-term means of losing excess weight, and it is important to consult a doctor before following the diet.
Apple cider vinegar diet: Does it really work? - Harvard Health
Apple cider vinegar has been around for thousands of years and is touted as a weight loss aid, acid reflux remedy, and more. Studies suggest that it may have a variety of health benefits, such as lowering blood sugar, calming acid reflux, and weight loss, but most of these studies are small and need further research to prove their claims. It is important to water down apple cider vinegar before drinking it, as it can have a high acidity and can damage tooth enamel and esophagus.
3 Health Benefits of Apple Cider Vinegar (ACV)
But some also rely on vinegar , especially apple cider vinegar , to deliver health benefits. Indeed, over the years it has been a popular home remedy that is drank or applied…
Is Vinegar Good for You? - Consumer Reports