Summary
Bent over rows are a strength training exercise that involve hinging forward until the torso is roughly parallel with the floor and then driving the elbows behind the body while retracting the shoulder blades.
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Different grip widths and hand positions can be used to target different muscles.
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The exercise can also be done with a slightly different technique called the Pendlay row.
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Safety should be taken into consideration when performing the exercise, as bouncing of the torso can cause injury.
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According to
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Summary
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Assume a standing position while holding the bar using a double overhand grip. Hinge forward until your torso is roughly parallel with the floor (or slightly above) and then begin the movement by driving the elbows behind the body while retracting the shoulder blades.
Bent Over Row: Video Exercise Guide & Tips - Muscle & Strength
muscleandstrength.com
7 Bent Over Row Variations for Size & Strength 1. Barbell Bent Over Row. The classic barbell bent-over row is the granddaddy of all rows. This killer barbell exercise... 2.…
7 Bent Over Row Variations for Size & Strength
setforset.com
The bent over row is an exercise that strengthens the muscles of your middle back. This lift also has the added benefit of working your latissimus dorsi, or lower back,…
4 Ways to Do a Bent over Row - wikiHow
wikihow.com
Classic Bent Over Row For the classic bent over row , set your feet approximately shoulder-width apart. A medium to wide pronated (overhand, palms facing you) grip is used. With the…
How to Bent Over Row - Bret Contreras
bretcontreras.com
