bent over rows


Bent over rows are a strength training exercise that involve hinging forward until the torso is roughly parallel with the floor and then driving the elbows behind the body while retracting the shoulder blades. 1 Different grip widths and hand positions can be used to target different muscles. 2 The exercise can also be done with a slightly different technique called the Pendlay row. 2 Safety should be taken into consideration when performing the exercise, as bouncing of the torso can cause injury. 2

According to

See more results on Neeva

Summaries from the best pages on the web

Summary . Assume a standing position while holding the bar using a double overhand grip. Hinge forward until your torso is roughly parallel with the floor (or slightly above) and then begin the movement by driving the elbows behind the body while retracting the shoulder blades.
Bent Over Row: Video Exercise Guide & Tips - Muscle & Strength

Bent-over Row Tips Good technique in the bent-over row starts from the top, as you begin to bend. Celebrity PT Scott Laidler recommends you bend over by ...
How to Master the Bent-over Row - Men's Health

How to do bent over rows with proper form Stand behind a barbell with your feet shoulder-width apart. Bend at the hips while keeping the back straight and knees slightly…
How to Do the Bent Over Row: Muscles Worked and Variations - Healthline

How To Do The Bent-Over Barbell Row Safety Tips. Be careful not to let your torso bounce up and down as you’re rowing the bar, as this can cause a...
Bent-Over Barbell Row: How To Do It & Get Ripped - Onnit

How to Do the Bent Over Row Step 1 — Set Yourself Up. Load a barbell with bumper plates on the ground and stand in front of it. Set up…
Use the Bent-Over Row to Make Big Gains With Big Weights

7 Bent Over Row Variations for Size & Strength 1. Barbell Bent Over Row. The classic barbell bent-over row is the granddaddy of all rows. This killer barbell exercise... 2.…
7 Bent Over Row Variations for Size & Strength

The bent over row is an exercise that strengthens the muscles of your middle back. This lift also has the added benefit of working your latissimus dorsi, or lower back,…
4 Ways to Do a Bent over Row - wikiHow

Performing the Standard Row 1 Get into position. Set the barbell on the ground. Stand so that your shins (not your toes) are about 6 to 10 inches (15 to…
3 Ways to Perform Bent over Rows - wikiHow

Classic Bent Over Row For the classic bent over row , set your feet approximately shoulder-width apart. A medium to wide pronated (overhand, palms facing you) grip is used. With the…
How to Bent Over Row - Bret Contreras