Summary
Basil is a powerful herb with many health benefits. It contains compounds that can help to alleviate anxiety and depression, increase cognitive ability, and reduce the risk of age-related memory loss.
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Basil also contains antioxidants that can help to eliminate free radicals from the body and protect against skin aging, high blood sugar, and cardiovascular disease.
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Basil essential oils, including eugenol, linalool, and citronellol, can help to fight inflammation in the body.
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Basil also contains phytochemicals that can help to naturally prevent cancer
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, and antibacterial properties that can help to inhibit resistant strains of bacteria.
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According to
Summary
It has compounds that can help to alleviate anxiety and depression , increase your ability to think clearly, and lower the risk for age-related memory loss .
Essential oils in basil, including eugenol, linalool, and citronellol, can help to fight inflammation in the body
Health Benefits of Basil - WebMD
webmd.com
Summary
Antioxidants are essential for eliminating free radicals from the body, and basil is a good source of antioxidants. Studies have found that basil may help reduce oxidative stress, protect against skin aging, reduce high blood sugar, support cardiovascular health, boost mental health, reduce inflammation and swelling, and improve sleep and sex issues. Basil is also a good source of vitamins and minerals, and can help support liver health, fight cancer, protect against skin aging, reduce high blood sugar, support cardiovascular health, boost mental health, reduce inflammation and swelling, and improve sleep and sex issues.
Basil: Uses, benefits and nutrition - Medical News Today
medicalnewstoday.com
Scientific studies show that Ocimum basilicum has some of the following positive effects: Anti-inflammatory Antioxidant Cancer-fighter Pain-reducer (analgesic) Fever-reducer (antipyretic) Diabetes-preventer Liver-protector (hepatoprotective) Blood vessel-protector Anti-stress solution Immune-booster
12 Benefits of Basil + Recipe Ideas - Dr. Axe
draxe.com
Basil: Nutrition, Health Benefits, Uses and More Health Benefits. Basil is not only a popular folk remedy for ailments like nausea and bug bites but also widely utilized... Buying, Growing…
Basil: Nutrition, Health Benefits, Uses and More
healthline.com
Basil herb contains a good amount of minerals like potassium, manganese, copper, and magnesium. Potassium is an important component of cell and body fluids, which helps control heart rate and…
Top 12 Basil herb Nutrition facts and Nealth benefits
nutrition-and-you.com
