Summary
Ayurveda recommends warm milk before bedtime as a remedy for stress, anxiety, and insomnia. This special drink is usually a combination of milk and honey, and can also include spices and herbs such as nutmeg, ashwagandha, anantamul, shatavari, brahmi/gotu kola, and turmeric to help with sleep and relaxation.
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Plant-based milks such as almond milk can also be used to build ojas, strength, and immunity.
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Enjoying a warm, spiced milk drink before bedtime can be a delicious and beneficial way to relax and get a good night's sleep.
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Summary
In Ayurveda (one of the oldest systems of natural healing in the world), warm milk is a common remedy for sleeplessness. This recipe features nutmeg (a natural sleep aid) and ashwagandha (an adaptogen that helps your body deal with stress) to shepherd you to dreamland.
Moon Milk Recipe | Bon Appétit
bonappetit.com
Summary
In Ayurveda (one of the oldest systems of natural healing in the world), warm milk is a common remedy for sleeplessness. This recipe features nutmeg (a natural sleep aid) and ashwagandha (an adaptogen that helps your body deal with stress) to shepherd you to dreamland.
Turmeric Milk Recipe (Haldi Doodh) - Swasthi's Recipes
indianhealthyrecipes.com
Summary
“Moon milk is an elixir that combines warm milk with spices and/or herbs to provide a warming and calming effect on the mind,” Croyt says. She notes that it’s an easier, modernized version of ksheerapaka , “the classical Ayurvedic preparation where milk and water are decocted with medicinal herbs.”
This Moon Milk Recipe Will Seriously Help You Sleep | Well+Good
wellandgood.com
