Avocados are a nutrient-dense fruit, containing vitamins C, E, K, and B6, riboflavin, niacin, folate, pantothenic acid, magnesium, potassium, lutein, beta carotene, and omega-3 fatty acids.
They are also high in healthy fats, which can help a person feel fuller between meals.
Eating avocados can help reduce heart disease risk, improve weight loss, reduce inflammation, lower blood pressure, and improve digestion.
Avocado recipes include Puerto Rican cabbage, avocado, and carrot salad
, corn and avocado dip
, roasted tomato, avocado, and fresh mozzarella crostini
, and avocado, tomato, and mango salsa.
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The avocado (Persea americana) is a medium-sized, evergreen tree in the laurel family (Lauraceae). It is native to the Americas and was first domesticated by Mesoamerican tribes more than 5,000 years ago. Then as now it was prized for its large and unusually oily fruit. The tree likely originated in the highlands bridging south-central Mexico and Guatemala. Its fruit, sometimes also referred to as an alligator or avocado pear, is botanically a large berry containing a single large seed. Avocado trees are partially self-pollinating, and are often propagated through grafting to maintain consistent fruit output. Avocados are presently cultivated in the tropical and Mediterranean climates of many countries. Mexico is the world's leading producer of avocados as of 2020, supplying nearly 30% of the global harvest in that year.
Avocado - Wikipedia
Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate , pantothenic acid, magnesium , and potassium . They also provide lutein, beta carotene , and omega-3 fatty acids.
Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals
12 health benefits of avocado - Medical News Today
Avocados are a nutritious and delicious fruit that are high in a number of important nutrients, including healthy fats, fiber, vitamins and minerals, anti-inflammatory compounds, and antioxidant compounds. Eating avocados can help reduce heart disease risk, improve weight loss, and reduce inflammation. Eating avocados can also help reduce blood pressure, improve digestion, and reduce inflammation, as well as help reduce inflammation and protect against oxidative damage.
7 Benefits of Eating Avocados, According to a Dietitian - Healthline
Chef James Briscione tours an urban farm and makes savory avocado toast topped with salmon, a poached egg, everything bagel spice and fresh-picked produce. Local Flavor: Avocado Video | 01:30...
Avocado Recipes : Food Network | Food Network