Ashwagandha is an herb used to reduce stress and anxiety, improve sleep quality, and improve reproductive health. 1 2 It may also help reduce symptoms of some mental health conditions 2 , boost testosterone and increase fertility in men 2 , reduce blood sugar levels 2 , reduce inflammation 2 , improve brain function, including memory 2 , and improve sleep. 2 It is generally safe, but more research is needed to confirm its effects. 3

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Summary Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress. There is little evidence for its use as an "adaptogen." Ashwagandha contains chemicals that might help calm the brain , reduce swelling, lower blood pressure , and alter the immune system
ASHWAGANDHA - Uses, Side Effects, and More - WebMD

The ashwagandha plant is a small shrub with yellow flowers that’s native to India and Southeast Asia. Extracts or powder from the plant’s root or leaves are used to treat…
9 Proven Health Benefits of Ashwagandha

Summary Ashwagandha is an herb used in Ayurveda to reduce stress and anxiety, improve sleep quality, and improve reproductive health. It is classified as an adaptogen and contains numerous bioactive compounds, such as withanolides, which are thought to be responsible for most of the plant's benefits. Ashwagandha is generally safe, but more research is needed to confirm its effects, and it may cause mild drowsiness and sedation for some people.
Ashwagandha — Health benefits, dosage, safety, side-effects, and more ...

Ashwagandha is commonly available as a churna, a fine sieved powder that can be mixed with water, ghee (clarified butter) or honey. It enhances the function of the brain and…
An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda

Summary Ashwagandha is a nontoxic herb gaining attention in the U.S. for its ability to modulate stress and anxiety. The herb is an important part of centuries-old Ayurveda , the traditional system of medicine in India, and is used to treat a range of conditions, such as rheumatism and insomnia [
Ashwagandha: 7 Science-Backed Health Benefits – Forbes Health

Common Names Ashwagandha Indian ginseng Winter cherry Jump to: For Patients & Caregivers For Healthcare Professionals For Patients & Caregivers Tell your healthcare providers about any dietary supplements you’re taking,…
Ashwagandha | Memorial Sloan Kettering Cancer Center

Ashwagandha is a herbal treatment in Ayurvedic medicine. Some studies suggest that ashwagandha could have a range of health benefits, including reducing stress and anxiety and improving...
Ashwagandha: Health benefits, side effects, and how to use

So what does ashwagandha do? Research shows that it can help in several ways: Normalizes cortisol levels, which reduces the stress response. Reduces inflammation. Reduces cancer risks. Improves memory. Improves…
Benefits of Ashwagandha and How Much To Take – Cleveland Clinic

Ashwagandha is most commonly used for its role in reducing stress and anxiety. You may have heard it referred to as an adaptogen, which is a substance that helps the…
Ashwagandha: Benefits, Side Effects, Dosage, and Interactions

Ashwagandha is a popular adaptogen with many health benefits. Most people take ashwagandha as a capsule or powder that can be taken at any time of the day. You may…
Should You Take Ashwagandha in the Morning or at Night? - Healthline