Summary
Green tea contains catechins, natural antioxidants that help prevent cell damage and provide other benefits, such as reducing the formation of free radicals in the body.
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It may also improve brain function, increase fat burning, lower the risk of some cancers, protect the brain from aging, reduce bad breath, help prevent type 2 diabetes, and help prevent cardiovascular disease.
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Summary
Green tea contains a catechin called epigallocatechin-3-gallate (EGCG) . Catechins are natural antioxidants that help prevent cell damage and provide other benefits.
These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage.
10 Evidence-Based Benefits of Green Tea - Healthline
healthline.com
Summary
Green tea has been praised for its health benefits for centuries, and studies suggest that drinking it may positively affect skin health, help with weight loss, and reduce the risk of cardiovascular disease. However, more evidence is necessary before scientists can definitively prove these possible health benefits, and more research is needed to confirm these benefits. Green tea may also have anti-inflammatory properties, reduce the risk of cardiovascular disease, and improve skin health.
Green tea: Health benefits, side effects, and research - Medical News Today
medicalnewstoday.com
Summary
Green tea has a long history in China and is now widely consumed worldwide due to its many health benefits. It contains antioxidants and other health-promoting compounds that may boost brain health, support heart health, and protect against certain cancers. Common side effects of green tea include nausea, vomiting, and diarrhea, and it is important to consult a doctor before drinking it.
Green Tea: Benefits, Side Effects, and Preparations
verywellhealth.com
Summary
Green tea has been a popular drink and traditional medicine in China and Japan for thousands of years, and is widely available across the globe. While there are many health benefits associated with green tea, research has shown that it has some potential risks, such as liver problems and diabetes. When consumed at a moderate rate of 8 cups per day or less, green tea is considered safe for most adults, but it can also pose a risk to people with diabetes.
Are There Health Benefits to Drinking Green Tea? - WebMD
webmd.com
According to Cabrera, green tea contains gallic acid, a powerful antioxidant in its own right. It also contains carotenoids, tocopherols, ascorbic acid (vitamin C) and minerals such as chromium, manganese,…
Green Tea Antioxidants - Why They Are Powerful
amazing-green-tea.com
Antioxidants help stabilize harmful free radicals, which are compounds that can damage cells and cause chronic disease. When you add matcha powder to hot water to make tea , the tea …
7 Proven Health Benefits of Matcha Tea
healthline.com
