Amaranth is a genus of plants with approximately 75 species, 10 of which are dioecious and native to North America, while the remaining 65 are monoecious and found on every continent except Antarctica.
Amaranth grain has been cultivated for 8,000 years and is a great source of protein, fiber, calcium, iron, zinc, and manganese.
It is also drought-, heat-, and pest-tolerant and can be used in a variety of dishes, such as bread, porridge, and desserts.
Amaranth species that are still used as a grain are Amaranthus caudatus L., Amaranthus cruentus L., and Amaranthus hypochondriacus L., and the yield of grain amaranth is comparable to that of rice or maize.
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Amaranthus is a cosmopolitan genus of annual or short-lived perennial plants collectively known as amaranths. Some amaranth species are cultivated as leaf vegetables, pseudocereals, and ornamental plants. Catkin-like cymes of densely packed flowers grow in summer or autumn. Amaranth varies in flower, leaf, and stem color with a range of striking pigments from the spectrum of maroon to crimson and can grow longitudinally from 1 to 2.5 metres (3 to 8 feet) tall with a cylindrical, succulent, fibrous stem that is hollow with grooves and bracteoles when mature. There are approximately 75 species in the genus, 10 of which are dioecious and native to North America with the remaining 65 monoecious species endemic to every continent (except Antarctica) from tropical lowlands to the Himalayas. Members of this genus share many characteristics and uses with members of the closely related genus Celosia. Amaranth grain is collected from the genus. The leaves of some species are also eaten.
Amaranth - Wikipedia
Amaranth is an ancient grain that has been cultivated for over 8,000 years and is highly adaptable and disease-resistant. It is packed with a variety of nutrients, including protein, fiber, and calcium, and is drought-, heat-, and pest-tolerant. It is also a great source of iron, zinc, and manganese, and can be used in a variety of dishes, such as bread, porridge, and desserts.
Everything You Need to Know About Amaranth - Consumer Reports
Amaranth is an ancient grain that is similar to quinoa. The small, light tan colored seed is cooked similarly to rice and oats and eaten as a pilaf or porridge.…
What Is Amaranth? - The Spruce Eats